Anti-Inflammatory Diet Snacks & Food

An anti-inflammatory diet is very specific and needs some research before commencing.

An overall message seems to be avoiding sugar, carbs, grains, dairy, red meat, processed meat, friend food (amongst many other things). The items noted below fall into a variety of Grain Free, Sugar Free, Low Carb, Dairy Free categories and are simply available to satisfy your cravings without ruining your diet. 

Some foods can or contain ingredients that can worsen inflammation, everyone is an individual so please check the ingredients carefully before making your choice/s.. 

Granola - Sugar Free or Low Sugar, Grain Free, Low Carb, Vegan

Cereal - Low Carb, Grain Free, Sugar Free, Vegan

Crisps - Grain Free, Sugar Free, Vegan

Breads & Wraps - Grain Free, Sugar Free

Cookies - Sugar Free, Grain Free, Low Carb

Cake Mix - Low Carb, Sugar Free, Grain Free

Chocolate - Low Carb, Grain Free, Sugar Free