An anti-inflammatory diet is very specific and needs some research before commencing.
An overall message seems to be avoiding sugar, carbs, grains, dairy, red meat, processed meat, friend food (amongst many other things). The items noted below fall into a variety of Grain Free, Sugar Free, Low Carb, Dairy Free categories and are simply available to satisfy your cravings without ruining your diet.
Some foods can or contain ingredients that can worsen inflammation, everyone is an individual so please check the ingredients carefully before making your choice/s..
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