Basically an extension of a paleo diet albeit a stricter version.. either way going from everything to nothing is a decent challenge for anyone! AIP diet 'may' help reduce inflammation and manage symptoms of Auto Immune diseases and disorders (MS, IBD, Celiac, Arthritis etc), it could also help leaky gut.
If you're going to do this - get advice first (from a dietitian or similar) as you don't want to reduce your food intake so much that it leaves you deficient of nutrients, nor do you want it to fail after you put in the hard graft !
One of the ideas of what to consume is Bone Broth - Check out an example of how to make home made chicken bone broth at https://joabbottmsc.com/jo-abbotts-organic-chicken-bone-broth/
As the idea is to gently reintroduce certain foods to test your responses and symptoms starting off with products that hopefully have lower immune response levels seems like a good idea. So you may wish to ease back in with grain free, dairy free, low sugar snacks and foods
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